Warm Up - Crossover symmetry

Crossover Symmetry
dumbbell lat stretch
squat therapy

General Warmup - Block Run- accessory movements

Block Run

Skill/ Specific warmup - 9/16/2019 - Skill/ Specific warmup

4 min

25 mountain climbers
10 hanging power snatches (empty bar)

WOD - Randy with a run - WOD

For time

200m run
25 power snatches 75/55
200m run
25 power snatches
200m run
25 power snatches